Classes & Workshops

Hatha Yoga - Tuesdays 6pm

Liz Spiers

Beginning September 23rd 2025

Join Elizabeth Spiers for 60 minutes with optional 2-hrs of discounted spa time. Connect, reflect and ground with this time-honored practice. In this class you will be guided through a gentle warm up, followed by sun salutations, and lead into held poses. This class is open to all, regardless of experience, and has a maximum capacity of 6 students. With this small class size, you will receive direct teacher feedback and personal instruction.

Please wear comfortable stretchy clothes and a water bottle is helpful. Yoga mats, straps and blocks are provided for class.

Spa entry is discounted to $53+tax and booked separately, please book spa entry before class (at or near 4pm), or after class (at 7pm). Lockers, sandals, and towels are provided with spa entry.

Yin with Healing Touch – Thursdays 6pm

Heather Hested

Beginning September 23rd 2025

Join Heather Hested for 60 minutes with optional 2-hrs of discounted spa time. Yin provides a balance to active (yang) yoga practices and busy life. Through long-held floor poses combined with breath work and meditation, you'll target the dense connective tissues of the body to increase flexibility and move stagnant energy. This deep practice is gentle, yet intense, helping students not only to open the body, but also to cultivate the ability to observe and stay with sensation. Students can also opt-in to assisted stretching as they release into yin poses. Suitable for all levels, maximum capacity of 6 students.

Please wear comfortable stretchy clothes and a water bottle is helpful. Yoga mats, straps and blocks are provided for class.

Spa entry is discounted to $53+tax and booked separately, please book spa entry before class (at or near 4pm), or after class (at 7pm). Lockers, sandals, and towels are provided with spa entry.